Kata Ahli Nutrisi Sarapan Pizza Lebih Menyehatkan dari Sereal

Kata Ahli Nutrisi Sarapan Pizza Lebih Menyehatkan dari Sereal

Kata Ahli Nutrisi Sarapan Pizza Lebih Menyehatkan dari Sereal

Cuma punya pizza sisa semalam? Nikmati saja untuk sarapan. Karena menurut ahli gizi, pizza lebih menyehatkan untuk sarapan.

Pizza serino digolorgkan sebagai makanan kurang sehat. Karena banyak mengandung lemak dan karbohidrat yang tinggi kalori. Makanya banyak dihindari oleh mereka yang sedang turunkan berat badan.

Sementara sereal banyak jadi pilihan karena dianggap makanan sehat. Selain itu mudah disiapkan. Tinggal taruh ke dalam mangkok dan tuangi susu. Meskipun kini juga banyak disebut banyak mengandung kalori karena sebagian besar sereal disalut dengan gula.

‘Anda pasti kaget kalau tahu bahwa sepotong pizza dan semangkuk sereal dengan susu mengandung kalori yang hampir sama,’ jelas Chelsey Amer, MS,RDN, CDN pada Chicago Tribune (32/2). Tetapi pizza lebih banyak mengandung protein yang akan memberi rasa kenyang lebih lama dan asupan energi di pagi hari.

Menurutnya pizza bukan makanan sehat, bukan pilihan makin sehat. Tetapi jika dibandingkan dengan semangkuk sereal bergula, pizza lebih bergizi seimbang.

‘Sepotong pizza mengandung lebih banyak lemak, lebih sedikit gula daripada sereal. Anda tak akan mengalami kenaikan gula darah tiba-tiba,’ ungkap Amer. Ahli nutrisi di New York, Ken Gans menyebutkan bahwa sereal juga bisa jadi sarapan sehat, asalkan Anda bisa menyiasati sajiannya. “Sereal bisa menjadi sumber nutrisi penting untuk memulai hari,’ ungkap Gans. Saat membeli sereal pillihlah yang mengandung banyak serat. Ini bisa membantu ntuk turunkan kolesterol dan mengontrol gula darah sehingga tidak cepat lapar.

Yang paling penting menurut Gans, pilih paduan sereal yang tepat. ‘Tambahkan buah berries yang kaya akan vitamin. Atau apel cincang, kacang, bijian atau yogurt tawar. Dengan topping ini sereal lebih bernutrisi.


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